i came across this article while reading Cleo this morning. The Great Escape (3 great reasons to skip town ) - pg 239 1. You'll sleep better A study in Psychosomatic Medicine has reported that people who take regular trips away from home enjoy better quality sleep. You dun have go far to reap the benefits. Even a wkend trip to a short resort in Bintan can deliever the beauty rest your body needs. My take: Yes. it really helps in delivering beauty sleep. surprisingly, you will energetic even though sleeping late & waking up early morning (with the fact you hv done of loads of shopping the day before) 2. You'll live longer Women who holiday twice a year are 8 times less likely to develop heart disease than those who spend their off days @ home, according to a study conducted by the National Heart, Lung & Blood Institute in Bethesda, Maryland, US. My take: Personally, i target to holiday twice a year. this gave me another reason (excuse) to support it. whether, i live long...