真有满足感！ completed 5km without stopping in 34 min.. Yoo whoo! 1s time ever ....
Posts
Showing posts with the label 運動
- Get link
- X
- Other Apps
last sunday, i tried this yoga workout from fitness mag - Beat Stress, Weigh less . it looks super easy peasy from the video, but was really tough. it set my heart pumping fast after the 1st workout. initally, i thought the excercises are very much focus on leg strengthening cos i could felt my legs legs went jelly after i finished. surprisingly, it also work on the abs & hips which left my muscles aching till today. strongly recomended!