HAEP - module 1 (self awarness)
jotting down while its still fresh in my mind...
Day 0 (12 Jun)
drag myself down to YMCA cos was having mixed feelings. thinking how would the week goes.
room mate was a mainland chinese. a very nice lady. i was shocked when a bunch people (her reatives) greeted me when i entered the room.
dinner with the other particpants who flew in from other asia pacific countries. broke the ice with chinese colleagues & some some locals (who apparently share the same office as me. but either i din see them before or those you-know-who-i-am & i-know-who-you-are).
slept at around 11 plus to prepare for the next day.
Day 1 (13 Jun)
was introduced to 2 trainers - Scott & Bill.
ground rules laid.
sharing of indivdual experiences. in fact, those who shared are being questioned. this actually held me back from sharing from the first 2 days. good thing was, while others are being questioned, i'm constantly reflecting on myself.
lessons learnt:
* victim vs responsibilty (choosing how you want to look at situations)
* choice (other than birth & death, life is make up of choices)
* comfort zone
* maintainence cycle
* commitment
ended at around 8pm plus.
Day 2 (14 Jun)
lesson started at 9am sharp.
sharing of expriences & feelings.
setting own commitment to achieve on Day 3.
lessons learnt:
* ice berg metaphor (aware:10%, unaware (beliefs): 90%
* Trust & authenticity
* communication & effective listening
Day 3 (15 Jun)
depart for outdoor activity (conquering the heights) at 8am.
self reflection & sharing at 4.30pm.
my 1st sharing & getting emotional as well.
lessons learnt:
* trust between team mates
* cohesiveness
* do not feel a sense of accomplishment BUT as i conquer each game, it reflects how i had been approaching MY life
* felt good (轻松) after i completed the last game. the 1st step is always the hardest, but definately worthwile.
* acknowledged my "belief" (believing that i could not accomplish anything great)
Day 4 (15 Jun)
played a game which really tested my patience.
1st time to voice out 我的不满
personality test was done.
result: i belong to the analysing category. which is totally true.
gathering honest feedback from the others.
was asked to start thinking of our goals - biz/ personal/ behaviour.
lesson learnt:
* i do have analysing skills. but most of the times i refused to use it.
* i never knew being emotional can be an encouragment to someone else.
* while i'm so engrossed in acknowledging to my weakness, the people around my have reminded me of my strengths as well.
Day 5 (16 Jun)
role play - 3 different scenrios.
360 feedback with coaches. i honoured to have Bill to go thru it with me.
getting emotional again.
drawing out the 1st draft of goals.
module 1 had came to an end.
celebration at brewerks follow by a laughing session at the hotel lobby.
lesson learnt:
* i have identify the root of my problem which contributes to low self confidence/ refusing to step out of my comfort zone etc.
* everyone thinks highly of me. only i think of the opposite.
* i could actually think out-of-the-box if i want to.
* i'm confident during the indivdual role play but took a step back during when doing as a team.
Day 6 (17 Jun) - biz talk
a session of air freight talk.
some terms are too technical.
refreshed what i had learnt during poly.
ended at 12 plus. follow by lunch. then a wrap up.
photo taking & feeling 依依不舍.
conclusion:
enjoy this module thoroughly.
jotting down while its still fresh in my mind...
Day 0 (12 Jun)
drag myself down to YMCA cos was having mixed feelings. thinking how would the week goes.
room mate was a mainland chinese. a very nice lady. i was shocked when a bunch people (her reatives) greeted me when i entered the room.
dinner with the other particpants who flew in from other asia pacific countries. broke the ice with chinese colleagues & some some locals (who apparently share the same office as me. but either i din see them before or those you-know-who-i-am & i-know-who-you-are).
slept at around 11 plus to prepare for the next day.
Day 1 (13 Jun)
was introduced to 2 trainers - Scott & Bill.
ground rules laid.
sharing of indivdual experiences. in fact, those who shared are being questioned. this actually held me back from sharing from the first 2 days. good thing was, while others are being questioned, i'm constantly reflecting on myself.
lessons learnt:
* victim vs responsibilty (choosing how you want to look at situations)
* choice (other than birth & death, life is make up of choices)
* comfort zone
* maintainence cycle
* commitment
ended at around 8pm plus.
Day 2 (14 Jun)
lesson started at 9am sharp.
sharing of expriences & feelings.
setting own commitment to achieve on Day 3.
lessons learnt:
* ice berg metaphor (aware:10%, unaware (beliefs): 90%
* Trust & authenticity
* communication & effective listening
Day 3 (15 Jun)
depart for outdoor activity (conquering the heights) at 8am.
self reflection & sharing at 4.30pm.
my 1st sharing & getting emotional as well.
lessons learnt:
* trust between team mates
* cohesiveness
* do not feel a sense of accomplishment BUT as i conquer each game, it reflects how i had been approaching MY life
* felt good (轻松) after i completed the last game. the 1st step is always the hardest, but definately worthwile.
* acknowledged my "belief" (believing that i could not accomplish anything great)
Day 4 (15 Jun)
played a game which really tested my patience.
1st time to voice out 我的不满
personality test was done.
result: i belong to the analysing category. which is totally true.
gathering honest feedback from the others.
was asked to start thinking of our goals - biz/ personal/ behaviour.
lesson learnt:
* i do have analysing skills. but most of the times i refused to use it.
* i never knew being emotional can be an encouragment to someone else.
* while i'm so engrossed in acknowledging to my weakness, the people around my have reminded me of my strengths as well.
Day 5 (16 Jun)
role play - 3 different scenrios.
360 feedback with coaches. i honoured to have Bill to go thru it with me.
getting emotional again.
drawing out the 1st draft of goals.
module 1 had came to an end.
celebration at brewerks follow by a laughing session at the hotel lobby.
lesson learnt:
* i have identify the root of my problem which contributes to low self confidence/ refusing to step out of my comfort zone etc.
* everyone thinks highly of me. only i think of the opposite.
* i could actually think out-of-the-box if i want to.
* i'm confident during the indivdual role play but took a step back during when doing as a team.
Day 6 (17 Jun) - biz talk
a session of air freight talk.
some terms are too technical.
refreshed what i had learnt during poly.
ended at 12 plus. follow by lunch. then a wrap up.
photo taking & feeling 依依不舍.
conclusion:
enjoy this module thoroughly.
Comments